My fridge is not actually going anywhere, but I searched for "running" on Photobucket and found this gem. Also, that fridge could possibly outrun me at this point, depending on how tough those little legs are.
I have still been running a couple/few times each week, trying to get better at it. It doesn't seem like I am much better, but I do take a little longer to improve in just about everything. One thing that has changed... I went on a bike ride on Monday night, which I have not done for a couple of weeks, and my usual route kicked my butt. I am sure that fridge could have gone farther than I did.
I guess I need to mix up my running and biking nights. So much to think about! On the bright side, I am slowly getting smaller and stronger, which is a big plus. I must be doing something right.
Once I go out on a run, or jump on a treadmill at the gym, my mind kind of goes blank. I want to just run until I can't run anymore to see how far I can go. Problem is, the distance I can run is not growing. Everything I read says that I should aim for a time limit instead. To start out, alternate between running and walking for 20-30 minutes. Maybe that will help me feel like I am improving more than busting my butt for the first 15 minutes, then dying slowly on the way home.